Oh boy, this is a BIG one!
It all starts the minute we’re born. And it ebbs and flows as we move through Maslow’s Hierarchy of Needs in life.
Base level of Maslow’s Hierarchy = are our basic physiological needs being met? Food, water, shelter, clothing, rest…
As children, if we are left to cry when we are hungry or there simply isn’t enough food available to eat, what does that teach us about trusting the adult who is supposed to help meet our needs?
Next level of Maslow’s = are our basic safety and security needs being met?
Do we feel safe physically, emotionally and psychologically? As we are learning our way in the world, how do others support us? Do they guide, encourage and celebrate our efforts or do they use guilt, shame and physical punishment as a method to control us?
We learn and develop trust through our experiences in the world
...good and bad.
That means all our experiences with people, places and things…ALL the nouns.
PLUS the actions that go with the nouns.
Then comes all the feelings and emotions, the adjectives and adverbs, that describe our experiences and create the memories and the stories that we associate with those experiences.
Good experiences = good feelings, memories and stories (and therefore, I should trust them?)
Bad experiences = bad feelings, memories and stories (and therefore, I shouldn’t trust them?)
(note that when it is a REALLY bad experience = trauma, which is a whole other topic to explore. I just want to mention here that there is a lot of attention on the trauma sensitive classroom these days, and with reason. Again, to be explored more at another time).
So, maybe instead of looking at trust as something that is developed through good and bad experiences, such as a good experience means I can trust the person or what has happened and a bad experience means I can’t trust the person or what has happened, maybe we can explore trust in another way.
Perhaps we can look at trust as a contract that is established
between the two parties involved:
the first party who has the needs and
the second party who is meeting the needs of the first party.
Sounds so legal and not my usual heart-centered, emotional, Vagus-nerve flowing approach, no?
Stay with me here as we explore this a little more. Or should I say, trust me? (more…)